Weigh In record (no journal entry) for 26 August 2009
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.60g | Prot: 55.32g | Carbs: 133.08g.
Breakfast: peach, banana, strawberries, skim milk, rice krispies, cheerios. Lunch: tofu, spinach, lentils, rice. Dinner: pita bread, greek salad, souvlaki. Snacks/Other: whole wheat bread arnold, cherries, grapes. more...
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1548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
I hit my goal weight more than 2 months ago and I've been able to maintain since then, but I still have too many episodes of over-indulging. Then I make up for that by having too-small meals. I'm making a new commitment to having substantial, thoughtful meals and cutting back on the mindless snacking.
So far today I've had a bowl of cereal with milk and fruit and a few ounces of OJ.
For lunch I had leftovers: a small serving of rice, some cooked spinach with tofu and a scoop of little black lentils, some raw sweet peppers and lettuce.
I snacked on cherries and grapes and whole grain bread.
26 Aug 09 by member: dcwalker
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dcwalker's Weight History
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