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kok bisa sih cepet bnget. jadi ngeri timbangannya rusak 😂
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1714 kcal
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Fat: 40.04g | Prot: 65.28g | Carbs: 264.88g.
Breakfast: Uleg Sambal Bawang , Ayam Kecap, Nasi Putih, Del Monte Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap. Lunch: Es Teh, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Takoyaki. Dinner: Uleg Sambal Bawang, Tahu Bakso, Martabak Telur, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Takoyaki, Ayam Kecap, Nasi Putih. Snacks/Other: Pentol, Tahu Goreng. more...
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Losing 7 kg a Week
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