Weigh In record (no journal entry) for 09 January 2023
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1005 kcal
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Fat: 25.08g | Prot: 85.58g | Carbs: 108.56g.
Breakfast: Putih Telur Matang, Diabetasol Gula, Nescafe Classic. Lunch: Uleg Sambal Pedas, Ikan Panggang, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Uleg Sambal Pedas, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Buah Pir. more...
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Gaining 0.1 kg a Week
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farras13's Weight History
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