Weigh In record (no journal entry) for 08 January 2023
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1134 kcal
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Fat: 41.82g | Prot: 75.01g | Carbs: 139.45g.
Breakfast: Kraft Miracel Whip So Leicht, Ei (Ganz), Ja! Delikatess Kochschinken, Steinhaus Krustenbraten, Gut & Günstig Aufbackbrötchen. Lunch: Ei (Ganz), Steinhaus Krustenbraten, Gut & Günstig Aufbackbrötchen. Dinner: Müller Milchreis Zero Kirsche, Steinemann Kasslernacken , Ananas, Sauerkraut, Kartoffelpüree. more...
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Losing 1.9 kg a Week
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Texelschafe's Weight History
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