Weigh In record (no journal entry) for 08 January 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1162 kcal
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Fat: 34.93g | Prot: 51.64g | Carbs: 160.90g.
Breakfast: Soprole Yogurt Protein + Natural Endulzado. Lunch: Del Pedregal Queso Laminado, Huevo Revuelto, Garbanzos, Arroz Basmati, Miraflores Arroz Basmati, Lider Palta Hass, Dole Lechuga Escarola, Lider Palmitos Rodajas. more...
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Gaining 0.1 kg a Week
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