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Fori64
Journal
30 Nov 14
Fori64's Journal, 30 Nov 14
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Weigh In record (no journal entry) for 30 November 2014
75.7 kg
Lost so far:
4.6 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2014:
731 kcal
Fat: 27.90g | Prot: 28.99g | Carbs: 89.45g.
Breakfast:
Cappuccino.
Lunch:
Gebratener Reis mit Hühnchen.
more...
2281 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fori64's Weight History
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