Fori64's Journal, 30 Nov 14

Weigh In record (no journal entry) for 30 November 2014

75.7 kg Lost so far: 4.6 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2014:

731 kcal

Fat: 27.90g | Prot: 28.99g | Carbs: 89.45g. Breakfast: Cappuccino. Lunch: Gebratener Reis mit Hühnchen. more...

2281 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Fori64's Weight History