Weigh In record (no journal entry) for 09 January 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1350 kcal
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Fat: 62.46g | Prot: 59.62g | Carbs: 149.61g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Milky Soft, Nescafe Original 3 in 1, Sinti Bumbu Pecel, Telur Rebus, Bakso Daging Sapi. Dinner: Indofood Racik Bumbu Spesial Soto Ayam, Telur Rebus Lunak, Bakso Daging Sapi, Shirataki Mie Basah Matang. Snacks/Other: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Milky Soft, Regal Marie Biscuits, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.6 kg a Week
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Chimmy9590's Weight History
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