Weigh In record (no journal entry) for 05 January 2023
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75.7 kg
Lost so far: 10.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1428 kcal
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Fat: 89.55g | Prot: 78.53g | Carbs: 76.76g.
Breakfast: Popp Eiersalat, Harry Vital + Fit Brot (56g), Gutfried Vegetarische Fleischwurst, Abraham Original Schwarzwälder Schinken, Gut & Günstig Delikatess Leberwurst Fein. Dinner: Heinz Wille Hackfleisch Gemischt, Champignons, Hühnerbrühe, Rote Paprika, Rote Zwiebeln, Butter, Ja! Geriebener Gouda Leicht. more...
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Losing 1.4 kg a Week
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