Weigh In record (no journal entry) for 04 January 2023
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75.9 kg
Lost so far: 10.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1395 kcal
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Fat: 72.03g | Prot: 83.98g | Carbs: 97.15g.
Breakfast: Heinz Tomato Ketchup, Äpfel, Butter, Harry Vital + Fit Brot (56g), Rührei. Dinner: Barilla Cannelloni, Leicht und Fit Mozzarella Light, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Rahm-Spinat, Gut & Günstig Hirtenkäse, Ja! Geriebener Gouda Leicht. Snacks/Other: Lidl Gemüsezwiebel, Orangen. more...
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Losing 1.4 kg a Week
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