Weigh In record (no journal entry) for 01 January 2023
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76.5 kg
Lost so far: 9.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1762 kcal
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Fat: 68.91g | Prot: 66.24g | Carbs: 223.01g.
Breakfast: Thomy Delikatess-Mayonnaise, Dulano Delikatess Hähnchenbrust, Tomaten, Aldi Gouda Käsescheiben, Frischkäse, Golden Toast Butter Toast, Ketchup. Lunch: Gut & Günstig Mozzarella , Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Reis (Gekocht), Möhren. Snacks/Other: Zentis Marzipanbrote, After Eight Mint Chocolate Thins, Mandarine, Orangen. more...
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Gaining 0.3 kg a Week
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