Weigh In record (no journal entry) for 08 January 2023
|
60.1 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
727 kcal
|
Fat: 29.41g | Prot: 20.35g | Carbs: 97.85g.
Lunch: Low Sodium Cheese Cracker. Dinner: Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice. Snacks/Other: So Natural Freeze Dried Apple Slices . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|