Weigh In record (no journal entry) for 27 October 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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406 kcal
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Fat: 24.03g | Prot: 35.22g | Carbs: 12.30g.
Breakfast: Bacon, Ovo Mexido, Couve Manteiga Refogada. Lunch: Paleta Bovina Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo Cozida. more...
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Losing 5.3 kg a Week
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ana.oliveirarego's Weight History
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