Weigh In record (no journal entry) for 08 January 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1078 kcal
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Fat: 36.20g | Prot: 43.56g | Carbs: 140.69g.
Breakfast: Terre d'Italia Ricciarelli di Siena IGP, Parmalat Latte Parzialmente Scremato. Lunch: Mauri Caprino, Clementine, Patè di Fegato di Pollo (in Scatola), Zucchine Cotte (da Fresche), Patata Bollita, Frittata di Zucchine, Pane Bianco. Dinner: Crastan Orzo Caffè, La Dolce Treccia, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Sitting - 40 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 20 minutes, Reading - 1 hour and 40 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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