Weigh In record (no journal entry) for 08 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1317 kcal
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Fat: 9.94g | Prot: 17.85g | Carbs: 194.96g.
Breakfast: Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch. Lunch: Reis (Gekocht), Asia Spezialitäten Thai Curry. Dinner: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Losing 3.5 kg a Week
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