Weigh In record (no journal entry) for 07 January 2023
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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978 kcal
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Fat: 59.53g | Prot: 78.38g | Carbs: 43.50g.
Breakfast: Hollandaise Sauce, Boiled Egg, Smoked Salmon. Lunch: Celery, Heinz Yellow Mustard, Valley Fresh 100% Natural White & Dark Chicken in Water, Boiled Egg, Arnold Keto Bread, Dill Cucumber Pickles, Kraft Mayo Real Mayonnaise. Dinner: Asparagus , Hollandaise Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Red Cabbage , Filet Mignon. Snacks/Other: Pace Cheese Melt, Cucumber (with Peel) . more...
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Losing 1.0 kg a Week
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Piotrowski82's Weight History
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