Weigh In record (no journal entry) for 08 January 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1019 kcal
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Fat: 54.59g | Prot: 45.19g | Carbs: 97.89g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Yeşil Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Cumhuriyet Evlik Sucuk. Lunch: Ceviz, Latte Kahve, Pestil. Dinner: Kapuska. Snacks/Other: Portakal. more...
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Losing 1.2 kg a Week
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sevmuskuz's Weight History
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