Weigh In record (no journal entry) for 08 January 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1565 kcal
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Fat: 50.63g | Prot: 97.57g | Carbs: 180.03g.
Breakfast: Conad Frollini con Cioccolato Fondente, Sapor di Cascina Yogurt Bianco Magro, Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio. Lunch: Alpenspitz Torta Sacher, Olive Nere, Cioccolatino, Mele Cotte, Lidl Controfiletti di Pollo. Dinner: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Lidl Controfiletti di Pollo, Pizzoli Pata Snella Fette. Snacks/Other: Mousse di Cioccolato, Galbusera Biscotti Magretti, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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