Weigh In record (no journal entry) for 07 January 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1509 kcal
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Fat: 55.03g | Prot: 97.32g | Carbs: 153.20g.
Lunch: Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Pane Bianco, Olive Nere, Lidl Controfiletti di Pollo. Dinner: Un Attimo Protein Premium Lower Carb, Pane Bianco, Milkeria Yogurt Greco 0%, Alpenspitz Torta Sacher, Balocco Mini Pandoro, Findus Hamburger di Salmone, Zanini la Pizza Proteica. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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