Weigh In record (no journal entry) for 05 January 2023
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1620 kcal
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Fat: 41.18g | Prot: 147.35g | Carbs: 144.82g.
Breakfast: Biotech USA Iso Whey Zero Clear, Bananen, Aldi Fettarme Milch. Lunch: IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Aldi Fettarme Milch, Kaufland Früchte-Müsli. Dinner: Bodylab24 Whey Protein Neutral, Weinschorle, Goldähren Protein Wraps, Arla Skyr Natur, Avocado, K-Classic Thunfisch in Eigenem Saft , K-Classic Gemüsemais, Bonduelle Kidney Bohnen. Snacks/Other: Aldi Eiweißbrot (35g), Gut & Günstig Erdnusscreme Crunchy, Fürstenberg Zitrus Radler Alkoholfrei , THE YUM BILTONG FAMILY Biltong, Corona Cero. more...
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Losing 2.9 kg a Week
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ClausAmmer's Weight History
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