Weigh In record (no journal entry) for 06 January 2023
|
86.3 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1572 kcal
|
Fat: 38.63g | Prot: 96.34g | Carbs: 121.89g.
Breakfast: Kaffee, Milch 1,5%, Wiesgart Apfelsaft Naturtrüb. Lunch: Bodylab24 Whey Protein Neutral, Heidelbeeren, K-Classic Skyr Pur, Hela Tomaten Ketchup ohne Zuckerzusatz, Salakis Feta Light, Aldi Rote Paprika, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Orgainic Protein Energy Bar. Dinner: Aldi Eiweißbrot (35g), Rettichsalat, Spiegelei. Snacks/Other: Huober Brezel, Dornfelder, Gin. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|