Weigh In record (no journal entry) for 06 January 2023
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1572 kcal
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Fat: 38.63g | Prot: 96.34g | Carbs: 121.89g.
Breakfast: Kaffee, Milch 1,5%, Wiesgart Apfelsaft Naturtrüb. Lunch: Bodylab24 Whey Protein Neutral, Heidelbeeren, K-Classic Skyr Pur, Hela Tomaten Ketchup ohne Zuckerzusatz, Salakis Feta Light, Aldi Rote Paprika, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Orgainic Protein Energy Bar. Dinner: Aldi Eiweißbrot (35g), Rettichsalat, Spiegelei. Snacks/Other: Huober Brezel, Dornfelder, Gin. more...
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Gaining 0.8 kg a Week
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ClausAmmer's Weight History
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