Weigh In record (no journal entry) for 07 January 2023
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85.6 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1826 kcal
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Fat: 42.16g | Prot: 85.25g | Carbs: 110.58g.
Breakfast: Proteinpulver, Milch 1,5%, Edeka Bio Hafer Flocken Vollkorn, Bodylab24 Whey Protein Neutral. Lunch: Premier Protein Chocolate Caramel. Dinner: Camembert, Knorr Rahmsoße, Weinschorle, Beste Ernte Broccoli TK, Möhrensalat, Rinderbraten, Pircher Williams Schnaps, Prosecco, Hasseröder Premium Pils. more...
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Losing 4.9 kg a Week
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ClausAmmer's Weight History
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