Weigh In record (no journal entry) for 08 January 2023
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163.7 kg
Lost so far: 20.5 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2484 kcal
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Fat: 125.83g | Prot: 157.68g | Carbs: 170.87g.
Breakfast: Co-Op Crunchy Peanut Butter, Alpro Blueberry Yoghurt, Crownfield High Protein Granola, Dry Roasted Salted Almonds. Lunch: Alpro Blueberry Yoghurt, Tesco Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Milk, Pumpkin Seeds, Tesco Milled Seeds with Flax & Chia , Tesco Oats, Canderel Sweetener, Water , Dry Roasted Salted Almonds. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Shrimp Stir Fry, Tesco Bulgur Wheat. Snacks/Other: Tesco Crunchy Peanut Butter, Crownfield High Protein Granola, Alpro Blueberry Yoghurt, Dry Roasted Salted Almonds, Tesco Pumpkin Seeds, Heinz Salad Cream, Light Tuna Fish (Drained Solids in Water, Canned) , Sainsbury's Iceberg Lettuce, Tesco Sweet Peppers, Onions , Clearspring Sushi Nori, Tesco Chilli Mayo. more...
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5631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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