Weigh In record (no journal entry) for 30 November 2014
|
45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2014:
|
1490 kcal
|
Fat: 51.65g | Prot: 59.10g | Carbs: 201.54g.
Breakfast: Marmelade, Grafschafter Zuckerrübensirup, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Ja! Baguette Brötchen, Ja! Baguette Brötchen, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Maggi Currysoße, Bofrost Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Dinner: Dulano Delikatess Truthahnbrust, Kraft Miracle Whip Balance, REWE Vollkornbrot Geschnitten . Snacks/Other: Milka Alpenmilch, Rote Paprika, Tee, Tee, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
|
|
1771 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 7 hours and 20 minutes, Standing - 7 hours and 10 minutes, Liegen - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|