Weigh In record (no journal entry) for 08 January 2023
|
86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
2275 kcal
|
Fat: 48.79g | Prot: 280.49g | Carbs: 173.50g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Passierte Tomaten Rustica, Bio Leinsamen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|