Weigh In record (no journal entry) for 29 November 2022
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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456 kcal
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Fat: 29.65g | Prot: 12.10g | Carbs: 34.36g.
Breakfast: Белый Рис, Вареное Яйцо, Санта Бремор Крем-Паста Антарктик Криль Классический, Магнит Хлеб "Чиабатта Бездрожжевая" . more...
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Losing 3.5 kg a Week
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OlgaGluhih's Weight History
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