Weigh In record (no journal entry) for 08 January 2023
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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893 kcal
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Fat: 28.23g | Prot: 34.76g | Carbs: 123.08g.
Dinner: Pangsit Goreng, Bihun Goreng, Indofood Bumbu Racik Tumis, Tempe Gembus. Snacks/Other: Jus Jeruk Peras Segar, Crepes, Del Monte Sambal Ekstra Pedas, Wortel, Kubis, Garam, Putih Telur, Oatsy Havermout Oatmeal Instan. more...
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Losing 1.6 kg a Week
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zeinelvira's Weight History
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