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juliana_araujo__
Journal
08 Jan 23
juliana_araujo__'s Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
79.6 kg
Lost so far:
13.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
949 kcal
Fat: 38.57g | Prot: 41.62g | Carbs: 106.69g.
Breakfast:
Torcida Salgadinho de Trigo Sabor Bacon.
Lunch:
Batata Inglesa Cozida, Paleta Bovina, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco do Lombo (Filé).
Dinner:
Ovo Frito, Zaffari Pão Cacetinho.
more...
2222 kcal
Exercise:
Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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juliana_araujo__'s Weight History
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