Weigh In record (no journal entry) for 07 January 2023
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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621 kcal
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Fat: 16.27g | Prot: 54.01g | Carbs: 63.51g.
Breakfast: Mastro Vincenzo Pasta Pura di Pistacchio, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Pollo Italiano Fettine Sottilissime di Petto di Pollo , Break & Bio Farro Pane Azimo Original. Snacks/Other: Parmareggio Parmigiano Reggiano 40 Mesi. more...
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Gaining 2.1 kg a Week
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