Weigh In record (no journal entry) for 08 January 2023
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81.8 kg
Lost so far: 6.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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401 kcal
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Fat: 13.16g | Prot: 6.27g | Carbs: 62.23g.
Breakfast: REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Kirschgrütze, Oatly Aufstrich Tomate Basilikum, Dinkelbrot. more...
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Losing 6.3 kg a Week
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