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culterquine
Journal
08 Jan 23
culterquine's Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
75.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
1121 kcal
Fat: 32.13g | Prot: 30.94g | Carbs: 179.22g.
Lunch:
Vitalite Dairy Free Cheese Slices, Aldi Scottish Rough Oatcakes.
Dinner:
Tesco Red Pepper, Green Peas (Frozen) , Edamame Beans, Oumph Kebab Doner Style, Basmati Rice.
Snacks/Other:
Grapefruit (Pink and Red) , Aldi Lentil Hoops.
more...
1996 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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culterquine's Weight History
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