Weigh In record (no journal entry) for 08 January 2023
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1150 kcal
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Fat: 34.91g | Prot: 76.45g | Carbs: 131.74g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Erbsen, Gekochter Kohlrabi (Fettfrei gekocht), Karfiolsuppe. Dinner: Dürüm Döner. more...
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Losing 0.2 kg a Week
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noname.april's Weight History
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