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Guten Morgen, wünsche euch einen erholsamen Sonntag.☕🙋♀️
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54.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1784 kcal
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Fat: 83.89g | Prot: 78.39g | Carbs: 181.67g.
Breakfast: Briegel, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade. Lunch: Bäcker Görtz Apfeltasche, Bratensoße, Grüne Paprika, Gelbe Paprika, Rote Paprika, Gebratene Hähchenkeule (Haut gegessen), Pommes Frites. Dinner: Raffaello Raffaello, Mischkornbrot, Eisbergsalat, Aldi Kochschinken. more...
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2162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 19 minutes. more...
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steady weight
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