Weigh In record (no journal entry) for 08 January 2023
|
55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
883 kcal
|
Fat: 42.30g | Prot: 53.34g | Carbs: 68.89g.
Breakfast: Filinchen Original, Milkana Schmelzkäse Sahne, Kerrygold Extra Ungesalzen, Kaffee, Aldi Kochschinken. Lunch: Lidl Hähnchen Party Box. Dinner: Eismann Bunter Gemüseteller. more...
|
|
1870 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|