Weigh In record (no journal entry) for 08 January 2023
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1344 kcal
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Fat: 45.62g | Prot: 83.81g | Carbs: 150.49g.
Breakfast: Salz, Aldi Reiswaffeln mit Meersalz, Gekochtes Ei. Lunch: Aldi Emmentaler Gerieben, Tomatenmark, Schwarzer Pfeffer, Salz, Ei, Milbona H-Milch 1,5% Fett, Strauchtomaten, Lauch, GutBio Rote Linsen Strozzapreti, GutBio Penne aus 100% Grünen Erbsen. Dinner: Delikato Delikatess Majonäse, Aldi Deutsches Corned Beef, Abraham Original Schwarzwälder Schinken, K-Classic Reiswaffeln mit Meersalz. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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