Weigh In record (no journal entry) for 08 January 2023
|
71.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1563 kcal
|
Fat: 47.57g | Prot: 112.18g | Carbs: 177.12g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, Birnen, Heidelbeeren, Naturjoghurt, Milfina Magertopfen. Lunch: Mohnstrudel, Ehrmann High Protein Vanilla Pudding. Dinner: Kartoffeln, Rote Zwiebeln, Zucchini, Maiskolben mit Butter, Möhren, Olivenöl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: More Nutrition Chunky Flavour Fudge Brownie, Kakaopulver (Ungesüßt), Backpulver, Olivenöl, Almliesl Milch 0.5% , Foodspring Whey Protein Schokolade, Weißes Mehl. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|