Weigh In record (no journal entry) for 08 January 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
3646 kcal
|
Fat: 120.87g | Prot: 210.59g | Carbs: 430.26g.
Breakfast: Pişmiş Olgun Soğan, Lor Peyniri, Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta, Tavuk Göğüs Eti. Lunch: Haşlanmış Nohut, Keten Tohumu, Nuh Ankara Vitaminli Makarna. Dinner: Pepsi Kola, Zeytinyağı, Beyaz Ekmek, Mantar Sote. Snacks/Other: Nut Master Sütlü Fındık Kreması, Susamlı Simit, Yer Fıstığı, Gelincik Haşhaş Ezmesi. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|