Weigh In record (no journal entry) for 08 January 2023
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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496 kcal
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Fat: 21.19g | Prot: 34.92g | Carbs: 38.79g.
Breakfast: Rischart Apfelschnecke, Gekochtes Ei, Alpenmark Meerrettich Frischkäsezubereitung, Lidl Eiweißbrot, Gurke (mit Schale), Milch (Vollmilch), Kaffee, Kirschtomaten, Räucherlachs. more...
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Losing 0.2 kg a Week
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larina2013's Weight History
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