Weigh In record (no journal entry) for 08 January 2023
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71.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2486 kcal
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Fat: 65.38g | Prot: 147.41g | Carbs: 293.14g.
Breakfast: Borbone Cappuccione, Prozis Protein Milk Fragola, Maribel Pesca Confettura Extra, Certossa Pane Integrale Morbido a Fette (2), Cameo High Protein Cream Choco. Lunch: Nixe Tonno Pinne Gialle al Naturale, De Cecco Passata di Pomodoro, Buitoni Pasta Brisee Leggera. Dinner: Pane Bianco, Petto di Pollo, Carne, Petto di Pollo, Carne, Capocollo Calabrese o Filetto di Maiale (con Grasso). Snacks/Other: Prozis Real Whey 100% Whey Protein Stracciatella, Prozis Fiocchi di Avena, Prozis Oatmeal + Whey Protein Chocolate Chip. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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