Weigh In record (no journal entry) for 08 January 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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301 kcal
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Fat: 0.71g | Prot: 27.51g | Carbs: 43.66g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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