Weigh In record (no journal entry) for 08 January 2023
|
50 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1701 kcal
|
Fat: 75.61g | Prot: 92.11g | Carbs: 160.71g.
Breakfast: Авокадо, Руккола, Помидоры Черри, Almare Skandinavischer Räucherlachs, Philadelphia Räucherlachs mit Dill, Philadelphia So Leicht, Семена Льна, Zurück Zum Ursprung Hafermark, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Taste of America Tortilla Wrap Vollkorn. Lunch: Felix Kleine Feine Gurken, Lachskaviar Икра Зернистая Кеты, Philadelphia So Leicht, Almare Thunfisch Filets De Thon, Harry Vital+Fit, Цветная капуста со сметаной в духовке. Snacks/Other: Bubble Tea Mango, Ritter Sport Mandel Orange, Пахлава, Oatly Hafer Barista Edition. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|