Weigh In record (no journal entry) for 08 January 2023
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93.7 kg
Lost so far: 20.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1243 kcal
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Fat: 44.07g | Prot: 137.47g | Carbs: 78.00g.
Breakfast: Weider Protein 80 Plus, Alpro Soya Sojamilch Light. Lunch: Gekochtes Ei, Almare Eismeer Garnelen. Dinner: Reibekäse Leicht (30g), Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Ei. Snacks/Other: Body Attack Casein Protein. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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