Weigh In record (no journal entry) for 08 January 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2838 kcal
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Fat: 54.87g | Prot: 148.85g | Carbs: 430.52g.
Breakfast: Prozis Farina d'avena Istantanea, Albume(Inran), Uova (Project Invictus), Puertosol Marmellata di Fragole, Puertosol Marmellata di Fragole. Lunch: Funghi, Finocchio, Tacchino(Fesa Inran), Olio Evo(Project Invictus), Tre Mulini Gnocchi di Patate. Dinner: Tonno (Project Invictus), Olio Evo(Project Invictus), Pasta di Semola (Project Invictus). Snacks/Other: Bjorg Latte Avena Integrale, Quaker Cruesli Frutta, Esselunga Equilibrio Well Flakes, Corn Flakes, Bjorg Latte Avena Integrale, Prozis Real Whey 100% Whey Isolate, Perugina Cacao Amaro, Fiocchi di Avena(Inran), Mirtilli(Inran), Zespri Kiwi Gold. more...
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Gaining 0.7 kg a Week
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miticdone's Weight History
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