Weigh In record (no journal entry) for 08 January 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2276 kcal
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Fat: 48.68g | Prot: 200.67g | Carbs: 182.32g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Mondo Italiano, Natives Olivenöl Extra, Zwiebeln. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell, Myprotein Impact Whey Isolate. more...
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Gaining 11.9 kg a Week
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Chris Me's Weight History
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