Weigh In record (no journal entry) for 08 January 2023
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1519 kcal
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Fat: 58.80g | Prot: 123.68g | Carbs: 120.77g.
Breakfast: Bibigo Kimchi Sliced , Raspberries , Lidl Cottage Cheese, Dulano Smoked Bavarian Ham, Two Chicks Free Range Egg Whites, Aldi Medium Free Range Eggs , Total 0% Greek Yoghurt, Protein jelly. Lunch: Lidl Cottage Cheese, Protein jelly, Heinz Reduced Salt & Sugar Tomato Ketchup, Aldi Medium Free Range Eggs , Minced Garlic, Tesco Ginger, Sainsbury's Edamame Beans, Sainsbury's Carrots, Tesco Broccoli Florets, Chef Kuo Konjac Rice, Asda British Chicken Breast Fillets. Snacks/Other: Asda Conference Pears, Oppo Chocolate hazelnut stick, Paterson's Shortbread. more...
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Losing 7.7 kg a Week
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