Weigh In record (no journal entry) for 08 January 2023
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74.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1289 kcal
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Fat: 49.11g | Prot: 49.49g | Carbs: 164.09g.
Breakfast: Pınar Labne, Acuka, Şekersiz Çay, Haşlanmış Yumurta, Eti Etimek . Dinner: Lavaş, Ev Kızartması, Tutmaç Çorbası. Snacks/Other: Buono Bitter Çikolata, Nestle Sıcak Çikolata, Leblebi, Ülker Caramio, Süt, Muz. more...
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2170 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Emine papatya's Weight History
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