Weigh In record (no journal entry) for 08 January 2023
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88.8 kg
Lost so far: 10.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2605 kcal
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Fat: 96.52g | Prot: 132.09g | Carbs: 254.11g.
Breakfast: Mühlenhof Leberpastete, Gervais Hütten Käse - Original 3,9% Fett, Ei, Goldähren Rosenbrötchen. Lunch: Wiesgart Apfelsaft Naturtrüb, Pfanni Semmel Knödel, Ja! Schmand, Hengstenberg Mildessa Mildes Weinsauerkraut, Olivenöl, Gut & Günstig Schweinegulasch. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Möhren, Weißbier, Ikea Zimtschnecke. more...
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3479 kcal
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Exercise:
Gym - 35 minutes, Running - 10/kph - 28 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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TriChris's Weight History
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