Weigh In record (no journal entry) for 08 January 2023
|
63.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
357 kcal
|
Fat: 17.28g | Prot: 27.58g | Carbs: 22.85g.
Lunch: Kubis, Telur Dadar, Siomay. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rofitasr97's Weight History
|