Weigh In record (no journal entry) for 08 January 2023
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114.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1523 kcal
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Fat: 43.53g | Prot: 163.93g | Carbs: 111.03g.
Breakfast: Loose Hausmacher Handkäse mit Kümmel, Landbäckerei Weizenmischbrot, Exquisa 0,2% Fitline Frischkäse, Dulano Lachsschinken, Ei. Lunch: Reisnudeln (Gekocht), Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Granatapfel, Heidelbeeren, Magerquark, Exquisa 0,2% Fitline Frischkäse , BioBio Bergkäse (20g), Senf, Gut & Günstig Mozzarella, Lidl Hackfleisch Gemischt, Pilze. more...
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Losing 5.6 kg a Week
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HeisseKirsche's Weight History
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