Weigh In record (no journal entry) for 08 January 2023
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1507 kcal
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Fat: 50.22g | Prot: 200.21g | Carbs: 61.21g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Gut & Günstig Mozzarella Leicht. Lunch: Gut für Dich Putenbrust mit Paprikarand, Gut & Günstig Hänchenbrustfilet, Aldi Datteltomaten, Könecke Bockwurst. Dinner: Layenberger 3K Protein Shake Stracciatella, Aldi Fettarme Milch, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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