Weigh In record (no journal entry) for 08 January 2023
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69.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1560 kcal
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Fat: 66.22g | Prot: 79.89g | Carbs: 156.00g.
Breakfast: Koska Organik Tahin Pekmez, Herbalife Formül 1 Sport. Lunch: Donut, Beyaz Peynir, Mevsim Salata, TekSüt Az Yağlı Lor Peyniri, Çırpılmış Yumurta, Dost Ayran, Maret Pratik Hindi Füme, OSES Lavaş. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.7 kg a Week
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Edizcang's Weight History
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